Personalized care to nourish your body, restore your well-being, and help you flourish through every season of life.
Our services
Clinical Herbalism
Clinical herbalism offers personalized botanical support through a thoughtful exploration of your health history, daily habits, digestion, sleep, stress, and wellness goals. At Bella Zen, I draw on Western herbal traditions and contemporary botanical research to select herbs and practical nourishment and lifestyle practices suited to your individual needs. Your initial 75-minute consultation includes a written wellness plan with herbal recommendations, preparation instructions, and guidance for incorporating them into everyday life. Herbal products and follow-up appointments are priced separately.
75 mins | $125 Initial Consultation
Restorative Practices
Restorative Practices offer individualized, 45-minute sessions that create space to slow down, reconnect with your body, and restore a sense of ease. Depending on your needs, sessions may include yoga therapy, meditation, sound healing, or somatic healing practices, with gentle movement, breath awareness, and guided rest woven into your care. Each session is shaped around your comfort, capacity, and goals to support relaxation, body awareness, and emotional well-being.
60 mins | $85
Mediterranean Nutrition
Mediterranean nutrition consultations help you create a nourishing, enjoyable way of eating inspired by traditional Mediterranean food cultures. Together, we explore your current eating habits, preferences, daily routine, and wellness goals, then develop practical guidance for balanced meals, grocery shopping, and food preparation. The emphasis is on satisfying whole foods and sustainable habits that fit your life. Includes a personalized nutrition wellness plan.
75 mins | $125 Initial Consultation
Human Flourishing
Human Flourishing Coaching offers a thoughtful space to explore what it means to live well and what you want to nurture in this season of life. Together, we consider your sense of purpose, relationships, emotional well-being, creativity, and everyday habits, identifying meaningful changes that reflect your values. Each session combines reflection with practical steps to help you build a fulfilling life, with room for faith and spiritual reflection when you desire.
60 mins | $85
“Jane made me feel heard and cared for. She brought everything together in a way that felt right for me. We took things one step at a time, and the cost felt fair for the time and care she gave me.”— Aimee
